Avocado & Egg Breakfast Bowl

This breakfast bowl delivers protein, fiber, and healthy fats that stabilize blood sugar and sustain energy through the morning. The creamy avocado pairs perfectly with the egg, while tomatoes and seeds add freshness and crunch. It’s quick to assemble and far more nutrient-dense than standard carb-heavy breakfast options.

For individuals, keeping boiled eggs ready in the fridge and pairing them with avocado ensures a ready-to-go, glucose-friendly breakfast. This avoids the common blood sugar spikes caused by cereals, bagels, or pastries, making mornings more stable and energized.

A unique fact about avocados is that they contain compounds called phytosterols, which not only support heart health but also reduce inflammation. Since chronic inflammation is linked to insulin resistance, this creamy fruit does more than add taste, it actively helps protect long-term metabolic function.

Recipe

● 1 boiled or poached egg

● ½ avocado, sliced

● ½ cup cherry tomatoes

● 1 tbsp pumpkin seeds

● Drizzle of olive oil, salt, pepper

Cooking Instructions

1. Arrange egg, avocado, and tomatoes in bowl.

2. Top with pumpkin seeds, drizzle with olive oil.

3. Season lightly and serve.

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The recipes and content shared on this site are for general informational purposes only. Nothing on this site should be taken as medical or nutritional advice. Ingredients in these recipes may include or come into contact with common allergens such as dairy, eggs, wheat, soy, peanuts, tree nuts, fish, or shellfish. Always check labels carefully and make any necessary substitutions based on your personal health needs or allergies.

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