Greek Yogurt Berry Parfait

Greek Yogurt Berry Parfait

Few snacks or breakfasts rival the balance and convenience of a Greek yogurt berry parfait. The thick, creamy yogurt delivers a high-protein base, while fresh berries provide antioxidants and fiber that slow sugar absorption. Nuts and seeds add crunch and healthy fats, making the combination filling and blood sugar-friendly. It’s proof that desserts and breakfasts can merge into a treat that feels indulgent while still serving metabolic health.

Incorporating this into daily life is easy. Choose plain, unsweetened Greek yogurt to avoid hidden sugars, layer it with berries for natural sweetness, and top with seeds or nuts for staying power. This takes just minutes to prepare, can be made ahead in jars for busy mornings, and supports satiety throughout the day without blood sugar crashes.

An intriguing fact is that berries, especially blueberries, contain compounds called anthocyanins that not only give them their deep color but also help improve insulin sensitivity. Studies have shown that regular

berry intake may support glucose regulation beyond their fiber content, meaning this parfait isn’t just a tasty option, but a functional one.

Recipe

● ¾ cup plain Greek yogurt

● ½ cup mixed berries (blueberries, raspberries, strawberries)

● ground flaxseed

● 1 tsp chopped walnuts

Cooking Instructions

1. Layer yogurt with berries.

2. walnuts on top.

3. Serve immediately or chill in fridge for later.

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