Zucchini Noodles with Turkey Marinara

Swapping pasta for zucchini noodles is a simple yet powerful change for those managing blood sugar. Zoodles are light, low-carb, and full of fiber, while turkey marinara adds lean protein to help balance energy release. The flavors mirror a classic Italian dish but without the glucose spike often triggered by traditional pasta, making this recipe both comforting and strategic.

People can bring this into everyday life by spiralizing zucchini in bulk and refrigerating or freezing it for quick meals. Pairing with a high-quality, sugar-free marinara ensures flavor without hidden carbs. By replacing one pasta meal each week with this dish, individuals can see real improvements in post-meal glucose levels.

A unique point here is that tomatoes in marinara sauce are rich in lycopene, an antioxidant linked to lower risk of heart disease, which is especially relevant for people with diabetes. Lycopene is more bioavailable when cooked, meaning this warm, savory sauce does more than please the palate, it actively protects the heart.

Recipe

● 2 medium zucchinis (spiralized)

● 6 oz lean ground turkey

● 1 cup no-sugar marinara

● 1 tsp olive oil

● Italian herbs to taste

Cooking Instructions

1. Cook turkey in olive oil, add marinara, simmer 5 min.

2. Lightly sauté zucchini noodles 2–3 min until tender.

3. Serve turkey marinara over zoodles.

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